praline rooibos tea

The Incredible Health Benefits of Rooibos Tea During Pregnancy

Pregnancy is a time when expectant parents need to take extra care of themselves and their health. One of the best ways to ensure optimal health and wellbeing during pregnancy is to keep a nutritious diet which includes beneficial drinks like rooibos tea.

Rooibos tea is an herbal tea that has been used for centuries to treat various health problems. The tea is made from the leaves of the rooibos plant and is a natural alternative to black and green tea, which contain caffeine.

How Rooibos Tea Is Made

Rooibos tea is made from the leaves of the South African red bush plant. It has a unique flavor consisting of a natural sweetness that's a bit nutty. Rooibos tea can also be combined with other spices to create magically tasty blends. Our rooibos tea, Wizard's Tower, for example, combines butterscotch and chocolate to create a rooibos blend with notes of delicious praline.

Does Rooibos Tea Have Caffeine

Unlike traditional black or green teas, rooibos tea does not contain caffeine, making it an ideal choice for pregnant or breastfeeding people who want to avoid caffeine. Some daily caffeine (under 200mg -- or about two cups of coffee) is generally okay for pregnant people. However, if you're breastfeeding you may want to be more cautious of your caffeine intake as caffeine can make its way into your breastmilk and your baby. This can make it more difficult for your baby to fall asleep. And we all know how important it is to get a baby sleeping and keep them that way!

Health Benefits of Rooibos Tea During Pregnancy

Rich in Antioxidants and Minerals

Rooibos tea is rich in antioxidants and minerals that provide many health benefits, especially during pregnancy. Rooibos tea contains antioxidants like aspalathin and nothofagin that help protect the body from stress; a common occurence during pregnancy. These antioxidants also reduce inflammation, help strengthen the immune system, and prevent cell damage, ensuring the health of the pregnant person and the developing fetus.

Aspalathin is also known to reduce glucose and blood sugar levels. This makes rooibos tea a great choice for pregnant people experiencing gestational diabetes who are looking to better manage glucose levels.

Additionally, rooibos tea is a good source of essential minerals like iron, calcium, and magnesium. Iron is crucial for the production of red blood cells and helps to prevent anemia during pregnancy. Calcium is essential for the development of strong bones and teeth in the growing fetus. Magnesium helps to regulate blood pressure and relax the muscles, reducing the risk of pre-eclampsia and other pregnancy complications.

The development of a healthy fetus requires sharing minerals from the expectant parent. As a result, many pregnant people experience iron deficiency, which can result in symptoms like weakness or fatigue. Although rooibos tea alone can't fully fix an iron deficiency, it can certainly alleviate some of its effects!

Aids Digestion and Reduces Stress

Pregnancy can cause digestive problems like nausea and constipation, but rooibos tea can help alleviate these symptoms. The tea is known for its ability to soothe the digestive system and promote regular bowel movements. This helps to reduce the risk of constipation, which is a common issue during pregnancy.

Rooibos tea is also known for its calming properties and is can help reduce stress and anxiety. During pregnancy, stress can be a major concern for expectant pregnant people, and rooibos tea can help to alleviate these feelings. The tea contains natural compounds that help to promote relaxation and reduce anxiety, ensuring a stress-free pregnancy.

Supports a Healthy Pregnancy

Rooibos tea is a natural and safe alternative to other teas during pregnancy. The tea is caffeine-free and does not contain any harmful chemicals, making it a great choice for expectant mothers. Additionally, the tea is low in tannins, which are compounds that can interfere with the absorption of iron in the body and sometimes lead to nausea or constipation.

Incorporating rooibos tea into your diet during pregnancy can provide numerous health benefits, including improved digestion, reduced stress, and a strengthened immune system. The tea is also a great way to get essential minerals like iron, calcium, and magnesium, which are crucial for a healthy pregnancy.

Mental Health Benefits of Rooibos Tea During Pregnancy

In addition to its many physical benefits, drinking rooibos tea during pregnancy can also provide mental benefits! The natural sweetness of rooibos makes it a great alternative to sugary drinks like soda and energy drinks that many pregnant people crave. Drinking rooibos instead can help satisfy those cravings without compromising your health or the health of your baby. And since it doesn't contain caffeine, you won’t have to worry about any adverse effects of excess caffeine consumption either.

Rooibos tea has also been known to reduce cortisol levels. Cortisol is a hormone linked to stress and anxiety. By drinking rooibos tea, you can reduce your cortisol and relieve some stress and anxiety. This is important for pregnant people who are dealing 24/7 with the high-stress activity of growing a small human!


Rooibos tea is a safe and natural option for expectant parents who want to support their health and wellbeing during pregnancy. The tea is rich in antioxidants and minerals that provide many health benefits, including improved digestion, reduced stress, and a strengthened immune system. Whether you are looking for a caffeine-free alternative to traditional tea or a way to incorporate essential minerals into your diet, rooibos tea is an excellent choice for pregnant people.

As with all health related advice, the most important thing to do is consult your doctor before adding a new beverage to your diet while pregnant.

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